When life gets busy it's easy feel like the goals and intentions we took the time to set have just vaporised into thin air. When our energy and attention is scattered then we don't focus on acknowledging our progress. So even the progress we have made has fallen off our radar.

Tune into the podcast this week to hear me talk about:

• what progress looks like
• why it feels like you’re not making any 
• building more joy, celebration and happiness