This isn’t a regular podcast episode. It’s something special: a guided nervous system reset designed to help you instantly calm, ground, and regulate your energy. And all that way under 15minutes.

Whether you’re feeling overwhelmed, overstimulated, or simply need a moment of deep restoration, this audio will guide you back to your center.

In this session, I take you through:
✨ Intentional breathing to release tension
✨ A deep body scan to soften and relax
✨ Gentle techniques to soothe your nervous system
✨ An energetic reset to help you feel safe, steady, and present

This is a free resource, available to you whenever you need it. You can come back to this episode anytime and let it support you in moments of stress, transition, or deep integration.

💌 If you’d like your own downloadable copy to use offline, DM me “RESET” on Instagram [@lindableeker] and I’ll send it to you.