In this soothing episode of the *1 Sealed Letter Podcast*, we invite you on a journey of self-reflection and healing through the art of letter writing. Begin with a guided meditation designed to help you connect deeply with your body, grounding you in the present moment. Then, explore the transformative power of words as we guide you through writing two different letters—one to express gratitude and appreciation for all your body has carried you through, and another to heal the times when you may not have treated your body as kindly as you would have liked.

Whether you're seeking a deeper connection with yourself or looking to mend old wounds, this episode provides a safe, nurturing space for introspection and growth. We recommend finding a comfortable place to listen, allowing yourself the time and tranquility needed to reflect, relax, and engage with these practices fully.