Anita Chaudhuri, associate editor of Psychologies magazine, has reported on so many aspects of wellness, psychology, self-development, she has a unique insight into how we can feel more calm and joy.

In this episode we discuss:

• Where so many wellbeing books and courses go wrong
• The number one life-changing tool she's taken from all her research
• The joy in photography
• The toxic positivity she sees in the wellbeing world
• And why Anita prefers joie de vivre!

Resources:

• Get your free goodies in the free resource library here
• This conversation was first aired on my new radio show – The Calm & Joy show on Yowah Radio – on every Sunday 4-6pm UK time, find out more here
• You can connect with Anita Chaudhuri on Instagram here, Twitter here and her website here
• If you enjoy the podcast I'd love you to leave a review on iTunes so that others can find it too
• If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here