In this episode I dive into my 3 step process to support you in stopping overthinking and share some exciting news and how you can be apart of it. 

 

To sign up to the overthinker's guide to meditating waitlist: https://maddisonvernon.ck.page/fd655d8308

 

Website: https://maddisonvernon.com 

Inner Calm Meditation Album: https://maddisonvernon.com/meditate 

new moon circle: https://www.maddisonvernon.com/events 

1-1 Coaching: https://www.maddisonvernon.com/coaching 

Instagram: https://www.instagram.com/maddison_vernon/

Free Self Care Bundle: https://maddisonvernon.com/free/