What I learned <ol><li>Feeling embarrassed</li></ol> <ol><li>On the other side of fear is nothing</li></ol> <ol><li>Trusting your coach</li></ol>

What I learned Feeling embarrassed On the other side of fear is nothing Trusting your coach

What I learned&nbsp;<ol><li>Feeling embarrassed</li></ol>&nbsp;<ol><li>On the other side of fear is nothing</li></ol>&nbsp;<ol><li>Trusting your coach</li></ol>

#82 - My First Swimming Lesson

Your Next Level is for the high-achieving professional who refuses to choose between their career, their health, and the life they actually want. Hosted by Patrick Hong — fitness entrepreneur, coach, and founder of Dream Team Academy — each episode covers the mindset, habits, and strategy behind building a body, a business, and a life you're proud of. No fluff. No shortcuts. Just the real work.

Health & Fitness

Fitness

Your Next Level is for the high-achieving professional who refuses to choose between their career, their health, and the life they actually want. Hosted by Patrick Hong — fitness entrepreneur, coach, and founder of Dream Team Academy — each episode covers the mindset, habits, and strategy behind building a body, a business, and a life you're proud of. No fluff. No shortcuts. Just the real work.

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#82 - My First Swimming Lesson

#82 - My First Swimming Lesson