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82 | NASA says to nap more (so stop pressing that snooze button)
Hey insomniacs and siesta lovers -- this one is for you. NASA says you should take a nap!
Why Is Snooze Nine Minutes? (Marissa Laliberte, Meghan Jones, Reader's Digest)
Think That Extra 10 Minutes Helps? What Hitting Snooze Really Does to Your Sleep (Cathy Nelson, Health)
Can a Nap Boost Brain Health? (Johns Hopkins Medicine)
Want to Improve Your Job Performance? Try a "NASA Nap" (Marisa Cohen, Good Housekeeping)
The benefits of napping for safety & How Quickly can the brain wake-up from sleep? (Cassie J. Hilditch, NASA Ames Research Center)
Instagram: @condensedsouppodcast
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By Lulu PicartHey insomniacs and siesta lovers -- this one is for you. NASA says you should take a nap!
Why Is Snooze Nine Minutes? (Marissa Laliberte, Meghan Jones, Reader's Digest)
Think That Extra 10 Minutes Helps? What Hitting Snooze Really Does to Your Sleep (Cathy Nelson, Health)
Can a Nap Boost Brain Health? (Johns Hopkins Medicine)
Want to Improve Your Job Performance? Try a "NASA Nap" (Marisa Cohen, Good Housekeeping)
The benefits of napping for safety & How Quickly can the brain wake-up from sleep? (Cassie J. Hilditch, NASA Ames Research Center)
Instagram: @condensedsouppodcast