Welcome to an EOP guest episode w/ IFBB Bikini Olympian & Balanced Body Method (BBM) graduate Vanessa Avila.

We cannot WAIT to share this episode & highlight Vanessa's incredible journey & how she was able to overcome food fear & body obsession to reclaim her feminine power & find absolute freedom.

Vanessa competed for 7 years & made her dreams come true by stepping on the Olympia stage. After completing her goal, she felt directionless & struggled with transitioning from a competitive lifestyle to really LIVING.

Before BBM, Vanessa:

• still living the competing lifestyle (diet & training)
• going through the motions w/ no drive
• lifestyle was taking over her life
• struggled w/ asking for help
• thought she needed to do it all on her own
• period loss
• placed all value on the way she looked & her physical body
• excluded herself from social opportunities because she didn't want to be seen
• bloated, low energy

After BBM:

• enjoying all the foods without guilt
• knows how to handle her body & keep herself in balance
• understands what works for her body/what doesn't
• intuitively eating with ease
• threw away the food scale & deleted My Fitness Pal after 7 years
• loves & feels powerful in her femininity
• feels like she's living again
• finding & connecting w/ herself in bigger ways
• connected with her emotions & now feels ALIVE
• found purpose in her life/career
• shows up in a bigger way for the people in her life
• able to find the value & lessons in life experiences
• motivated around the house like cooking, gardening
• being social & making new connections
• feeling sexy in her workouts
• reconnecting to your femininity & sexuality
• uncovering her authentic self

 

Connect with Vanessa on IG: @veebabyyy

 

To find out more about BBM, reach out to Julianne on @juliannevaccaro, [email protected].

 

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FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

 

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Excellence Over Perfection Podcast a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

 

Learn how you can heal your gut & balance your hormones w/ Julianne’s proven 5 phase program Balanced Body Method - 16 weeks to food freedom & body confidence.

 

Join the Balanced Body Facebook Group for free weekly video trainings + tips & tricks!

 

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com 

[email protected]