In today's episode guest Elizabeth Cush, LCPC, business owner, blogger and podcast host shares how group work can support women who are stressed out, anxious or overwhelmed even if they are introverted. Elizabeth shares how mindfulness has helped her as a heart-centered entrepreneur and supported her introversion. Elizabeth is located in Annapolis, MD and has worked in the mental health field for over 10 years. For full show notes: www.nicoleburgesscoaching.com/ep82.