Getting back on track after the holidays:
- Best time to plant a tree? 10 years ago. 2nd best time? Now
- Reevaluate your values. How to do this.
- SMART goals
- Make your goals public.
- Get an accountability partner.
- Don't over-restrict / try to implement too many changes at once.
- Utilise the quieter times of January

Baseline data... what?
- Pen and paper, notes on phone, whiteboard pen on fridhe, app on phone - anything!
- Tally the how many times you do the behaviour you're looking to change.

Precision nutrition... why?
- Minimum certification required to practice nutrition with BCBA certification
- EXCELLENT course with a lot to learn from.


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If you have any questions, comments, concerns or topics that you would like us to cover, please reach out to us!
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Disclaimer: While we’re both behaviour analysts and qualified in our respective fields, this podcast is for education and information sharing only and should not be taken as personal, medical or behavioral advice or services.