For the month of December, I will be rebroadcasting some of my most listened to and favorite episodes. Today’s episode is fitting for the occasion since I’m taking a break from recording new podcasts until the new year. I recorded this episode after doing a 7 day digital detox that turned into about 60 days. The research I found was on the effects of screen time and social media was sobering, to say the least. Enjoy!

 

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