We're reflecting on the reality that "safety is the most fundamental human need." We look at this concept from the lenses of psychology, spirituality, the intersections of the 2, and even personal stories. We sit with the lesson that trying to create safety is ultimately about being able to give ourselves grace, and we do guided, somatic practice with tools for doing just that. // 3:20: yoga philosophy discussion, 44:52: guided practice // Stay connected on Instagram: https://www.instagram.com/laura__tara/ and on the web: https://lauratara.com/