That Rooted Feeling

82: Sauna Bathing Reduces Mortality

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Listen as Dr. Brooke Stubbs discusses the benefits of sauna therapy and its impact on mortality.


Episode Highlights:

  • Findings on saunas and the association with fatal cardiovascular events and all-cause mortality
  • What frequency and duration of sauna is linked to the reduced the risk of cardiac death, cardiovascular disease death, and all-cause mortality
  • The various other health benefits of sauna therapy
  • The differences between traditional Finnish saunas and infrared saunas and the potential benefits and risks associated with each.


    • Follow Dr. Stubbs on Instagram, Threads, and Tiktok at @brookiestubbsmd


    Book an appointment at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rootedfemme.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    No medical advice given. Please consult a medical professional.


    PMID: 30239008

    PMID: 30239008
    PMID: 28441605
    PMID: 28441605


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