That Rooted Feeling

82: Sauna Bathing Reduces Mortality

Listen Later

Listen as Dr. Brooke Stubbs discusses the benefits of sauna therapy and its impact on mortality.


Episode Highlights:

  • Findings on saunas and the association with fatal cardiovascular events and all-cause mortality
  • What frequency and duration of sauna is linked to the reduced the risk of cardiac death, cardiovascular disease death, and all-cause mortality
  • The various other health benefits of sauna therapy
  • The differences between traditional Finnish saunas and infrared saunas and the potential benefits and risks associated with each.


    • Follow Dr. Stubbs on Instagram, Threads, and Tiktok at @brookiestubbsmd


    Book an appointment at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rootedfemme.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    No medical advice given. Please consult a medical professional.


    PMID: 30239008

    PMID: 30239008
    PMID: 28441605
    PMID: 28441605


    ...more
    View all episodesView all episodes
    Download on the App Store
    That Rooted FeelingBy That Rooted Feeling
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    26 ratings

    More shows like That Rooted Feeling

    View all
    The Dr. Hyman Show by Dr. Mark Hyman

    The Dr. Hyman Show

    9,233 Listeners

    Huberman Lab by Scicomm Media

    Huberman Lab

    29,210 Listeners

    Heal Your Hormones with Dr. Danielle by Danielle M Desroche

    Heal Your Hormones with Dr. Danielle

    83 Listeners