The whole concept of self love is often misunderstood, and as a result can be offputting or even triggering.

It's time to simplify things just a little bit.

In this solo episode, we're breaking down self love and talking about what it is, what it isn't, as well as first steps you can take on this journey. This episode will help you see self love through a new, more empowering lens and give you a gentle push toward creating a more loving, kind, compassionate relationship with yourself starting today.

This gets to be simple, it gets to be easy, and it gets to feel good.

Let's take off the sharp edges, remove the overwhelm, and explain self love right.

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