Welcome back to the Journey to Authenticity podcast! Your Host Braiden Belnap is joined by Tannon Dowd today! If you are looking for a comprehensive guide on how to maintain a healthy lifestyle, this video is for you! In this video, we discuss the key elements of a healthy lifestyle, including the importance of proper nutrition, regular exercise, and stress management. We also delve into more specific health topics, such as tips for improving your mental health. Whether you are new to the world of health and wellness or are looking to make some positive changes in your life, this video will give you the information and inspiration you need to start living your healthiest life. So sit back, relax, and join us on this journey towards optimal health!

Connect with us!

• Tannon’s  Website: https://www.collectivevibration.org/

• Braiden’s Website: https://www.braidenbelnap.com/ 

• Braiden’s Instagram: https://www.instagram.com/braidenbelnap/ 

• Braiden’s Facebook: https://www.facebook.com/BraidenBelnap 

• Braiden’s TikTok: https://www.tiktok.com/@braidenbelnap 

• Braiden’s LinkedIn:  https://www.linkedin.com/in/braiden-belnap-09075a146/