👩‍⚕️ From cardiology to lifestyle medicine: healthy lifestyle changes can prevent 85% of chronic diseases. 02:50
🔥 Before covid, 50% of healthcare workers had burnout: the upcoming potential shortage of physicians is in the hundreds of 1000s. 08:37
💀 Beware Karoshi syndrome - death by overworking and the societal effects of burnout. 13:14
💲 Physicians are employees of the for-profit system. 17:15
🤹 Physicians are stuck between healing models & business models. 21:30
❤️ About Svetlana's work: be empathetic to your physician, and tell them about this! 24:24
🥼 Mental health is stigmatized in the medical profession - they are trained to neglect their needs, and resilience doesn't help, but empathy can. 27:23
✅ Svetlana educates medical workers and healthcare administrators about burnout, practical solutions, and monitoring & reducing burnout in real time. 30:38
❗ You can test for burnout with questionnaires: it's important to recognize the type of burnout, react in time, and restructure a person's immediate surroundings. 32:52
💆‍♀️ Unload yourself with mindfulness & meditation in complete isolation: live your life according to your values. 36:22
🤔 It's tough to change your thinking in a stressful state. 38:21
👮‍♀️ People in high-stress professions should develop calming techniques using breath and brain stimulations. 40:24

Links:

👉 Connect with Svetlana: www.cardioseeds.com/podcast 

🍀 Dancing with Vegetables: www.dancingwithvegetables.com 

🌸 Natural Weight Loss and Wellness: www.wynweightloss.com 

🌟 Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss 

💗 Join our Love Challenge: https://work-with-your-nature.mn.co/share/_CJNqcWFHNDILXx6?utm_source=manual