Have you ever found yourself lashing out at the people you care about most, only to regret it deeply afterward? When anger consistently targets those closest to us—our partners, children, family, or friends—it creates distance, erodes trust, and can leave lasting emotional scars. This video isn't about shaming your anger; it's about understanding its impact and learning how to respond differently.

You might think anger is always "bad," but it's actually a natural human emotion. The problem isn't the feeling itself, but how we express it, especially towards those we love. We'll explore what happens when unmanaged anger becomes a default, why it's crucial to acknowledge this pattern, and practical steps you can take to heal these relationships and find healthier ways to communicate your feelings. It's time to transform your anger into a catalyst for deeper connection, not division.

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Aishah Alam is a Certified Integrative Somatic Practitioner and a thriver of Complex PTSD, who continues her own journey of healing and growth. She holds a certificate in Integrative Somatic Trauma Therapy from The Embody Lab, and earned a BA in Islamic Studies from Mishkah University and in social work. As a dedicated coach, author, and founder of Strange Inc. (a non-profit publishing house for Muslim women), Aishah is committed to guiding women to heal, transform their pain into a lasting legacy, and live lives that are authentically aligned. Visit her website: aishahalam.com

DISCLAIMER: THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTH CARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.