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#82 š“ The Power of Sleep: A Deep Dive into Lipid Metabolism and Brain Health š
In this episode, we unravel the findings of a fascinating study by Paula R. Haynes, Elana S. Pyfrom, Amita Sehgal, and their team, which shines a light on how our brains use sleep to recover and prepare for the next day. We simplify the complex science into easy-to-understand concepts, explaining why this process is crucial for our well-being and performance. š§
Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:
ā¢ Instagram: @flow_network__
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Stay tuned for more great content, and as always, stay in the flow!
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By Manuel del ValleIn this episode, we unravel the findings of a fascinating study by Paula R. Haynes, Elana S. Pyfrom, Amita Sehgal, and their team, which shines a light on how our brains use sleep to recover and prepare for the next day. We simplify the complex science into easy-to-understand concepts, explaining why this process is crucial for our well-being and performance. š§
Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:
ā¢ Instagram: @flow_network__
ā¢ YouTube: @flow_network__
ā¢ TikTok: @theflownetwork
ā¢ LinkedIn Newsletter: Daily Flow
Ā
Stay tuned for more great content, and as always, stay in the flow!