Ever feel disconnected from your body, like you’re living in someone else’s skin? This episode gives you a practice for starting to change all of that.

We’re talking about proactive nostalgia, a simple but profound tool for building respect, care, and even love for the body you have right now. You’ll learn: 

• How to stop using shame as motivation

• How to work with your body instead of against it

• How to build radical health from the inside out — physically, mentally, and emotionally

If you’re ready to come home to yourself, this one’s for you.

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