The old saying goes "mixed training yields mixed results." But is that really the case? On this episode of the GAINcast we take a critical look at the linear sequential approach to training and discuss other methods to structuring training. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2017/08/gaincast-episode-82-training-structure/

This episode is brought to you by HMMR Plus and GAIN. HMMR Plus members receive exclusive benefits like our monthly sports science newsletter, online hangouts with experts, and webinars. Of particular interest is our most recent webinar on lifting for runners. Learn more at http://www.hmmrmedia.com/