Episode Overview

- What trauma looks like and how it affects us physically, mentally, emotionally, spiritually, and psychologically

- How to go back to "the most original event" and immediately change your emotional reaction to a trigger

- How to change our mindset from "something is wrong with us" to "something happened to us"

- How to release anger or frustration we have towards others

- How to identify the "purpose is" in our struggle

About Christie

Christie Nix is a professional speaker, visual artist, expert storyteller, and emotional clarity coach. She is a Reiki Master, a Therapeutic Yoga Instructor, and Co-founder of the revolutionary coaching practice RREST. She is partnered with two PhD scientists with expertise in neuroscience and molecular biology, and together, they are on a mission to help YOU conquer your emotions using science-backed techniques, with proven results over the past 20 years.

Connect w/ Christie

Website: rrest.com

Email: [email protected]

IG: @christieleenix 

TikTok: @christieleenix

FB Group: Rethinking Mental Wellness with rREST 

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