Jessi Jean is a simple girl from Colorado who turned her decade long struggle with food and body into her mission. She has helped over one thousand women find food freedom through her signature program, The Food Freedom Online Program, and its mission to continue to help women around the world end the fight with food and find confidence in their skin so they can live in complete freedom. Jessi and I have a fascinating conversation about eating disorders, self image, and changes to be made in order to have a healthy view of yourself that focuses more on who you are in place of how you look, which has greatly affected people psychologically with the growth of social media.

Her health path and how she got into helping other women 1:13
Dispelling the stigma of eating disorders 4:07
Getting out of your diet cycle and questions to ask yourself 7:02
The broken concept of body image 10:47
How to go about helping a loved one 20:48
Is it more about the food we eat, or psychology? 29:33
How to begin the process of coping with and managing eating disorders 41:41
The thing that will really help you heal 48:44

“My self perception if I was being honest with myself was 95% made up of the way that I looked, and now when I think about who is Jessi, I think about a variety of different things. I value so much more in myself. The way that I look is just a fraction of my own perception of who I am.” 12:43

https://www.foodfreedomonlineprogram.com/ffm
https://risewithmeco.com/
@jessijeannn
@thedearbodypodcast