Music turns into a time machine when I start curating 80s playlists and realize they’re pulling up memories I didn’t expect. I talk through how I handle the emotional whiplash, why re-listening as an adult changes everything, and how art can lock in the feelings we never forget. 
• curating playlists and noticing surprise emotions 
• using 80s R&B, funk, and classic pop to reconnect with old seasons of life 
• remembering what MTV’s video rotation felt like and how it shaped discovery 
• hearing new layers in familiar songs with adult ears and better headphones 
• realizing how often kids absorb adult themes through lyrics without context 
• sharing a kindergarten dance story and the women performers who inspired me 
• revisiting a middle school heartbreak tied to a Skid Row song and naming the pain 
• reflecting on the power of art to preserve feelings and build self-awareness 

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Here's the links to the playlists in Spotify:

Grown Up Music

Raised in the 80s

Groovy Moves

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Disclaimer: This show is for education and entertainment purposes only.  This is not intended as a replacement for therapy. Please seek out the help of a professional to assist you with your specific situation.