Taking some inspiration from one of my favorite people on the earth, Glennon Doyle (her book Untamed can be found here!) we are talking about the human emotions and not turning that into an identity of "I am a mess."

I also touch a little on how the "push push push" and "consistency" messages can contribute to feelings of overwhelm and burn out, and how to avoid tying them in to the identity of feeling like a mess. Because y'all -- we are all human, we all have feelings.