2023.04.03 – 0823 – Hands DownHands down·        Slowly lift your hands over your head…·        And as you do so breathe in.·        Then exhale as you move your hands down again.·        This will help you concentrate on your breath control Hosted on Acast. See <a target="_blank" href="https://acast.com/privacy" rel="noreferrer noopener">acast.com/privacy</a> for more information.

2023.04.03 – 0823 – Hands DownHands down· Slowly lift your hands over your head…· And as you do so breathe in.· Then exhale as you move your hands down again.· This will help you concentrate on your breath control Hosted on Acast. See acast.com/privacy for more information.

2023.04.03 – 0823 – Hands DownHands down·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Slowly lift your hands over your head…·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;And as you do so breathe in.·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Then exhale as you move your hands down again.·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;This will help you concentrate on your breath control Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

823 – Hands Down

In this podcast, we delve into a wide range of topics with an unfiltered and honest approach, breaking down barriers and exploring perspectives without limitations. Join us as we engage in thought-provoking discussions, challenge conventional thinking, and uncover hidden truths. Whether it's social issues, current affairs, or personal experiences, we're here to provide a platform for uncensored conversations that spark meaningful connections.

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823 – Hands Down

823 – Hands Down