Coffee and Catnaps

83: 1 to 0 Nap Transition (Around 24 - 36 Months of Age) & Quiet Time


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Andrea from Sleeping Beautiezzz chats about the 1 to 0 nap transition, when it happens, and how to navigate. How to implement quiet time is discussed along with activity ideas and her favourite tool (a visual timer) to make quiet time a success!


Snag her Master Sleep Chart  which gives you all the sleep averages by age and is an invaluable resources to use the first few years of your child's life!


Join our online community: Motherhood Support - Fueled by Coffee and Catnaps


Connect with Andrea on Facebook and Instagram. Check out sleepingbeautiezzz.com for more free resources, the blog, and our sleep packages.


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Coffee and CatnapsBy Erin & Andrea

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