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83. Anxiety’s Hidden Cost in School and Work (And What to Do About It) - with Dr. Jackie Parke
In this episode of the Learn and Work Smarter podcast, I interview Dr. Jackie Parke, founder of Through the Waters and a psychologist who specializes in helping teens and college students cope with anxiety.
In this value-packed and emotional episode, Dr. Parke shares important insights that can help both students and professionals suffering from anxiety at school or work. The key takeaway? You don’t have to suffer.
What You'll Learn
- The difference between stress, overwhelm, and clinical anxiety
- Signs of anxiety and 4 factors that suggest it’s time to seek support
- How anxiety impacts performance
- Practical strategies to use in the moment when you feel anxiety creeping in
- Multiple ways that students and professionals can access support, and what that looks like on a practical level
🔗 Resources + Episodes Mentioned:
- Episode website (with transcript)
- SchoolHabits University (Parents, go here)
- SchoolHabits University (Students, go here)
- Through the Waters Free Parent Training
- Dr. Parke on Instagram
- Dr Parke on YouTube
Never stop learning.
About Dr. Jackie Parke
Dr. Parke is a psychologist and founder of Through The Waters, an organization that helps teens and college students move forward with the next steps in their education, friendships, and future. Through The Waters provides expert-led online mental health programs, resources, and community for youth–accessible anytime, anywhere—including an online signature anxiety program called Peace To The People. As a psychologist, Dr. Parke has been serving students and their families since 2005 and has also served refugee youth in six countries.
✏️Get my $47 Note-Taking Course: collegenotetakingsystem.com
Got your own burning question you'd like me to answer on a future episode? AWESOME! You can submit your questions via the form on my homepage right here.
Please follow the show and leave a review if what you hear is helpful. Doing so helps me more than you'll ever know. Thank you!!
LET'S CONNECT
Sign up for my (pretty darn good) newsletter that I very craftily named ReportCard.
For hundreds of tutorials featuring tips on studying, productivity, organization, learning, time management and more, head to my blog: SchoolHabits.com.
Subscribe on YouTube(@LearnAndWorkSmarter)
Connect on Instagram (@SchoolHabits)
Connect on Facebook (SchoolHabitsKatie)
View all episodes
By Katie AzevedoIn this episode of the Learn and Work Smarter podcast, I interview Dr. Jackie Parke, founder of Through the Waters and a psychologist who specializes in helping teens and college students cope with anxiety.
In this value-packed and emotional episode, Dr. Parke shares important insights that can help both students and professionals suffering from anxiety at school or work. The key takeaway? You don’t have to suffer.
What You'll Learn
- The difference between stress, overwhelm, and clinical anxiety
- Signs of anxiety and 4 factors that suggest it’s time to seek support
- How anxiety impacts performance
- Practical strategies to use in the moment when you feel anxiety creeping in
- Multiple ways that students and professionals can access support, and what that looks like on a practical level
🔗 Resources + Episodes Mentioned:
- Episode website (with transcript)
- SchoolHabits University (Parents, go here)
- SchoolHabits University (Students, go here)
- Through the Waters Free Parent Training
- Dr. Parke on Instagram
- Dr Parke on YouTube
Never stop learning.
About Dr. Jackie Parke
Dr. Parke is a psychologist and founder of Through The Waters, an organization that helps teens and college students move forward with the next steps in their education, friendships, and future. Through The Waters provides expert-led online mental health programs, resources, and community for youth–accessible anytime, anywhere—including an online signature anxiety program called Peace To The People. As a psychologist, Dr. Parke has been serving students and their families since 2005 and has also served refugee youth in six countries.
✏️Get my $47 Note-Taking Course: collegenotetakingsystem.com
Got your own burning question you'd like me to answer on a future episode? AWESOME! You can submit your questions via the form on my homepage right here.
Please follow the show and leave a review if what you hear is helpful. Doing so helps me more than you'll ever know. Thank you!!
LET'S CONNECT
Sign up for my (pretty darn good) newsletter that I very craftily named ReportCard.
For hundreds of tutorials featuring tips on studying, productivity, organization, learning, time management and more, head to my blog: SchoolHabits.com.
Subscribe on YouTube(@LearnAndWorkSmarter)
Connect on Instagram (@SchoolHabits)
Connect on Facebook (SchoolHabitsKatie)