"You carried my crutches to the shower!" This week, Izzy has a conversation with her bestie from Air Force bootcamp, Alejandra Laguna. Tune in to hear them go down memory lane on their experiences in the military and how frienship maintenance has kept them together the last 12 years. You also get a wellness trivia segment where Izzy quizzes Alejandra on the areas of wellness. 

Follow Izzy on IG: @mydarlingizzy/@wellnessbaeradio

Credits:

Writer & Host: Darling Izzy

Producer & Engineer: Darling Izzy

Sound Design: R.M. 

Artwork: Alyssia Aguilar

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