Wellness Psychology's foundation of personal power is that each of us has many individual life choices.  In so many ways the type of life path we choose for ourselves is a result of the internal and external relationship choices we make. 

Structuring the personal 'spices' we bring into our life both internally and externally can allow better understanding of our relations with self and others. Comparing and contrasting our relationship choices with the daily spices we make for food preferences can provide valuable insight into our personal emotions, values, beliefs and behavior.