You know your menstrual phases, but it is time to take actionable steps to actually start living in sync.

In this episode of Tanika Lace Podcast, Tanika shares some actionable tips for each phase of the menstrual cycle: menstruation, follicular, ovulation and luteal so you can feel empowered by your cycle!

Remember girls, your cycle can either be your biggest limitation or your SUPERPOWER 🦸🏽‍♀️

For your free Living in Sync Ebook check out my website!!

https://www.sacredspacetanikalace.com

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