Today we spoke to Damian Browne - explorer, peak performer, adventurer and former pro rugby player.

Damian talks to us about "living my masterpiece", about his relentless pursuit to challenge himself physically and mentally.

Damian played 16 years of professional rugby before making the decision to become a full blooded adventurer of the highest level - the 7 summits challenge, the solo Atlantic row, the Marathon des Sables...you name it - he's going after it to conquer it.

We talk about mindset, resilience, preparation and all the things that come in between.

This is an inspiring episode. Thanks so much for sharing your stories and lessons Damian.

Special thanks to Peter James Johnson of Firma Stella - exclusive sports memorabilia, for sponsoring this episode.