Had a great podcast with Mariah (after she crushed me with a spicy metcon and some GHD sit ups 😂🥲) over at the CF Southie podcast studio. In this episode we dive deep into all things CrossFit & PT. We get into the discussion about breath work, injury rates in the sport of CrossFit, and providing a higher quality standard of care via the cash based (out-of -network) PT model.

I’ve since been working GHD sit ups in my regular routine… thank you Mariah!

This was another great podcast… AND I got a great workout in while I was there!

Hope you guys enjoy.

Mariah

* @mariahlombard_

Refined Performance & PT

* https://www.refinedwellnesspt.com/

* @refinedperformancept

CF Southie

* https://www.crossfitsouthie.com/

* @crossfitsouthie

Host:

* Follow Matt: @mattsweeney.dpt

* Follow SSPT: @strengthandsportpt

* https://www.strengthandsportpt.com/

Episode can be found on YouTube (video version), Spotify & Apple Podcasts. Only on the RHODY Strength Podcast.

#physicaltherapy #crossfit #pt