Stay in the surf and stay in the room:  How surfing and psychotherapy can improve your relationships and your athletic performance

In this episode we discuss:

The similarities and differences between sports psychology and psychotherapy, who should, and when to use sports psychology or therapy. What is a good coach, the importance of quality relationships.The holistic effects of therapy, 3 things all high performers have in common, Jordan Peterson and much more.

Michael Gervais is a high performance psychologist and host of the Finding Mastery Podcast.

Finding Mastery Website

Instagram

www.surfmastery.com

My first interview with Gervais: https://podcasts.apple.com/nz/podcast/podcast-surf-mastery/id1088660076?i=1000383032432