Your Mental Breakdown

83. Drew #72: Down in the Dumps


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Doug helps Drew acknowledge and process feeling down in the dumps, for seemingly no reason. They talk about the difference between feeling depressed or being in a depressive episode. Drew explains what an “episode” means to him after Doug reads him a portion of a transcript from their session a year ago when he felt something similar.

Doug Friedman

Meredith Levy

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Your Mental BreakdownBy Your Mental Breakdown

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