In this episode, we talk about the benefits of journaling and how it can be a really feel-good thing to do. Journaling is a simple and effective way to process your thoughts and emotions, especially when feeling stressed. 

Here are some key points covered in this episode:

• Journaling provides a space to clarify your thoughts and emotions
• It's a cathartic process that can alleviate the mental and emotional burden of stress
• Writing down your thoughts and feelings from the day can help to process them

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Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com