Today’s guest is Beth Segaloff—a Licensed Clinical of Social Work, Life Coach, Reiki Master, Registered Yoga Teacher, Certified Firewalk Instructor, and Mom.

Beth's Website: https://www.bethsegaloff.com/

Beth's Instagram: https://www.instagram.com/beth.segaloff/

TOPICS

+ Beth's mental health journey + what brought her to working with teens, teaching yoga, and practicing EMDR

+ How lacking emotion education is for teens and the negative impact this has on mental health

+ The importance of approaching healing from a holistic perspective—mentally, physically, and spiritually

+ What happens when you truly quiet your mind and practice mindfulness—and the impact this has on emotion processing

+ Ways you can incorporate mindfulness + meditation into your daily routine

+ A guided meditation practice to center yourself, decrease stress, and let go of tension you're holding

MENTIONED

+ EMDR

+ Join Beth's mailing list to join her teen program: https://www.bethsegaloff.com/ (the box is right at the footer of her website)

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

EPISODE SPONSOR

⚡️This week's episode is brought to you by MagicMind! For 20% off MagicMind—an all-natural energy drink with adaptogens, nootropics, and matcha to boost productivity + focus while decreasing stress—use code 'persisted20' at magicmind.co/persisted

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