This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.

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On this episode of Le Run Down I learnt a bunch about movement and why it's important for runners with triathlete, chiropractor, and elite runner Garrett De Young.

Growing up, he was a multisport athlete who got exposed to a variety of sports, and found himself excelling at running. Competing at a high level helped Garrett see the challenges athletes face and how many lacked general strength and mobility.

He is now a professional in the space, helping athletes to not only move better in sport but also in life.

Show notes:

Dr. Garrett de Jong | Chiropractor – Move Better. Experience Move. (drgarrettdejong.com)

https://pr-wod.vhx.tv/ PROMO CODE - “LERUNDOWN21” for 50% off the first month of PR-WOD. There is also a 7 day free trial too.

News:

NPR - A juror in the Kyle Rittenhouse trial was dismissed for joking about Jacob Blake

CNN - Philadelphia to become first major US city to ban police from stopping drivers for low-level traffic violations

NBC - Man accused in killing of Ahmaud Arbery did not mention citizen's arrest at scene, former officer testifies

NPR - American Psychological Association says it's sorry for perpetuating systemic racism

How to Help:

Black Lives Matter - Ways You Can Help

Black Lives Matter Canada

Montreal-Based Racial Justice Organizations

List of American and Canadian Bail Funds

Educational Materials:

Reclaim The Block - Resources and Downloads

Critical Resistance - Abolish Policing

Critical Resistance - Breaking Down the Prison Industrial Complex video series

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