Happy new year! It's that time of year where fitness gimmicks are rampant. Listen to my 10 harsh truths while we talk about Maslow's Hierarchy of Needs. For more information from this episode, visit <a href= "https://fitfizzstudio.com/" target="_blank" rel= "nofollow noopener">https://fitfizzstudio.co</a>m/podcast

Happy new year! It's that time of year where fitness gimmicks are rampant. Listen to my 10 harsh truths while we talk about Maslow's Hierarchy of Needs. For more information from this episode, visit https://fitfizzstudio.com/podcast

Happy new year! It's that time of year where fitness gimmicks are rampant. Listen to my 10 harsh truths while we talk about Maslow's Hierarchy of Needs. For more information from this episode, visit <a href="https://fitfizzstudio.com/" rel="noopener noreferrer">https://fitfizzstudio.co</a>m/podcast

83: Hierarchy of Needs and Harsh Truths About Fitness

FitFizz will show you how to ditch the gimmicks in fitness and nutrition, find strength through your struggles, give you the knowledge for making the smartest choices for your own health and remind you to celebrate victory along the way. 

I'll be sharing 25+ years of professional experience in the health and fitness industry and my personal experiences with autoimmune disease. My knowledge — and my mistakes — can now be your empowerment! Life is hard, but living healthier doesn't have to be.

Health & Fitness

Nutrition

Mental Health

FitFizz will show you how to ditch the gimmicks in fitness and nutrition, find strength through your struggles, give you the knowledge for making the smartest choices for your own health and remind you to celebrate victory along the way. I'll be sharing 25+ years of professional experience in the health and fitness industry and my personal experiences with autoimmune disease. My knowledge — and my mistakes — can now be your empowerment! Life is hard, but living healthier doesn't have to be.

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83: Hierarchy of Needs and Harsh Truths About Fitness

83: Hierarchy of Needs and Harsh Truths About Fitness