We’re back with a Part 2 to last week’s episode! This week, we’re talking about building good night routines, because what we do the night before sets us up for a better day.

We get into:

- our ideal nighttime routines

- our favorite tools and purchases for a better wind down or sleep routine

- how poor evening habits impact our performance

- and so much more!

Mentioned in the episode:

Kasa: https://www.kasasmart.com/

Hatch Alarm: https://www.hatch.co/ 

SILKE Londn: https://www.silkelondon.com/ 

CNP Laboratory Propolis Lipcerin (Honey Lip Butter): https://www.amazon.com/CNP-Honey-Butter-fl-oz-15ml/dp/B0CZXG68J4/ 

Fluff and Tuff: https://fluffandtuff.com/ 

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