Bottomless to Sober

83. How I Stay Sober While Grieving: Tools for Holiday Healing


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In this episode:

In this episode of Bottomless to Sober, I open up about navigating grief during the holidays while staying committed to my sobriety. After losing my mother earlier this year and experiencing past losses connected to pregnancy, partnership, and family—I share the tools that have helped me stay grounded, present, and alcohol-free.

Resources:

Watch Jessica’s TEDx Talk – What’s Success Without Self-Worth

Follow Jessica on Instagram

⁠Bottomless to Sober – Coaching, Classes, and Workshops⁠⁠⁠

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Bottomless to SoberBy Jessica Dueñas