In today's episode I wanted to share openly & honestly how I have built self worth + confidence in myself over the years because I don't think the journey is talked about enough. 

No one wants to admit that they aren't confidence in themselves or were not confident. & I whole heartedly understand that. & Honestly this episode is very VULNERABLE for me to share but I think it's important. 

As I recovered from my previous UC flare, I realized I handled things differently than 24-year-old me did, and it came down to this foundation of SELF WORTH that I have built. 

I remember 23/24 year old me just wanting to feel better about herself. She just wanted to not hate herself. I know 23/24 year old me is so RELIEVED that I finally have some self worth TODAY as a 28 year old woman. 

In this episode I share: 

• Where I was at 23/24 years old and what contributed to my lack of self-worth 
• My transformation: Where I am TODAY at 28 years old
• How therapy catapulted my self worth journey 
• How deep rooted self-worth goes: it's not in our DNA to feel insecure, we are CONDITIONED. 
• How I started really getting to know myself & OWNING who I am!
• How being vulnerable with my struggles has EMPOWERED me 

Connect with the host, Court:
Court | Empowerment Coach & Podcaster (@journeytolimitless_) • Instagram photos and videos

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