here are some POWERFUL quick tips to help you move through anxiety, especially when you have intense physical sensations in your body like racing heart, tight chest or nausea!

In this episode, you'll learn:

✧ The definition of anxiety.

✧ The reason behind having anxiety and why do we feel it.

✧ Things to do to address anxiety and its effects.

✧ Differentiating anxiety and neutral feelings.

✧ Knowing if the feeling of anxiety needs to be addressed or left alone.

✧ The right time to release feelings of anxiety and feel refreshed.

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RESOURCES:

✧ Book a free consultation call with me

✧ Follow me on Instagram @madison.arnholt

Thank you for listening!

Xoxo, Madison