After surviving narcissistic abuse, we tend to think we’re aware of our feelings, and that we’ve learned to express those feelings in a way that helps us. 

However, reality can be quite the opposite. Sometimes we use our thinking brain to rationalize our way out of feeling, and often we haven’t even stopped to truly experience our emotions. They get shoved to the side, and we continually tell our brains and bodies emotions don’t matter. We begin to wonder why we’re exhausted, negative, impulsive, and easily pushed to anger. 

Sound familiar?

How can you change this? What do you need to open yourself up to today?

As for me...I am open to the process. 

I am open to healing, to the unknown, to exploring my emotions, to practicing showing up as myself, unapologetically. I am open to expressing myself through use of art materials, I am open to guidance from others… I am open to challenging myself to take action. 

Say it with me: I am open to the process. 

To view the Art That Overcomes Instagram page, sign up for weekly emails, schedule a FREE 15-minute Coaching Call, order Jennifer's book, or learn more about The Redefined Process, go here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://linktr.ee/jenniferakramer⁠