My philosophy is 'progress over perfection' and remembering to be kind to ourselves. But I'm also all about being self-aware and I came across this way of thinking about our mindset and how we 'show up' and I use it extensively in the face to face corporate training I deliver...so I wanted to share it with you my lovely podcast listener!

Tools mentioned in this episode:

https://youtu.be/fLqzYDZAqCI

https://discoveryinaction.com.au/above-or-below-the-line-where-are-you/