Jeff Baustert, President and founder of Iron & Ink Fitness Apparel and drummer for Throw The Fight joins the show.

Check out Iron & Ink Fitness for some bad ass gear and Throw the Fight for the music to match.

From the Captain's Quarters Podcast is sponsored by Captain Coop's Beard Company. Get 10% off your next order with promo code: PODCAST10 at checkout at captaincoops.com

Also sponsored by Everything Hemp LLC. For all your CBD needs from tinctures to body balms and their AMAZING D-8 (Delta-8) products hit up everythinghempllc.com