We will continue to go right into unguided meditation sessions in the morning (not included in the recording), followed by brief Q&A. This morning Alan answers one question:

1. In awareness of awareness, I find it difficult to relax, although I am quite concentrated. I notice tension keeps creeping in. Is this common?

We will continue to go right into unguided meditation sessions in the morning (not included in the recording), followed by brief Q&A. This morning Alan answers one question: 1. In awareness of awareness, I find it difficult to relax, although I am quite concentrated. I notice tension keeps creeping in. Is this common?

We will continue to go right into unguided meditation sessions in the morning (not included in the recording), followed by brief Q&amp;A. This morning Alan answers one question:

1. In awareness of awareness, I find it difficult to relax, although I am quite concentrated. I notice tension keeps creeping in. Is this common?

83 Morning Q&A #2

Dharma talks and guided meditations given six days per week during the Spring, 2011 eight-week Shamatha retreat at the Thanyapura Mind Centre in Phuket, Thailand, with B. Alan Wallace. Podcasts will be posted daily during the retreat.

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83 Morning Q&A #2

83 Morning Q&A #2