In this solo episode of Move Talk Thrive, Lizzy Dawson shares a gentle, intentional approach to reflecting on the year that’s been — and planning ahead without burnout.

Lizzy invites listeners to look beyond unfinished goals and focus on wins, lessons, patterns, and growth across personal life, leadership, and business. She shares simple reflection and journaling prompts you can use in 10 minutes or over a full day.

Perfect for clinicians, business owners, parents, and anyone wanting to move forward with clarity, values, and sustainability.

In this episode:

• Why reflection supports sustainable growth

• Identifying wins and the systems behind them

• Reframing challenges as teachers

• Noticing patterns in energy and leadership

• Simple prompts you can revisit anytime

Stay Connected with Move.Talk.Thrive

If this episode resonates , whether you’re a parent navigating school transition, a clinician supporting families, or a business owner planning services, share it with someone who needs reassurance that transition takes time.

Follow us on Instagram → @movetalkthrive

Watch full episodes on YouTube → Move.Talk.Thrive

Connect with Us

Emily Mackie

Website: www.emilymackie.com.au

Instagram: @emilymackie.speechie

Lizzy Dawson

Website: www.lizzydawson.com.au

Instagram: @lizzydawson_