In this episode, I discuss what helps me stay motivated when losing weight and how I have taken on my weight loss as if it is another relationship. Staying committed to weight loss every day of the week is important. Finding tips and ways to change the way I think about my journey has really helped me stay on track, even when I don't want to. Hopefully, this information helps someone else. More about my weight loss journey on my website DrTaNeishaBarton.com