Chicago's Bank of America Shamrock Shuffle is an iconic Chicago race that serves as the major kickoff to Chicago's running season. Coach Robyn and Coach Chris are joined by Gumbo Fit co-director Mike Brown and Kristin Gonzales from Tortugas Run Club to break down the race, strategize on your approach, and talk through the things you need to know before race day.

 

Check out the video version of this podcast on YouTube

Connect with Edge Athlete Lounge: @edgeathletelounge

https://edgeathletelounge.com/

Connect with Mike Brown and Gumbo Fit: @gumbofit @MikeB_Runnin

Connect with Kristin Gonzales and Tortugas Run Club: @Tortugas_rc @KristinGonzales_

Connect with Coach Robyn: @coach.robyn

Connect with Coach Chris: @thechrismosier

Email us [email protected]

Music by MEND

Logo by @valeriegalerie

Audio mixed and edited by 

FermataLab