When you keep your problems locked in your head, they grow and distort because they never face reality - your mind isn't meant to store unprocessed pain, and problems that live only in your thoughts can't be solved. This is why talking works, whether through therapy, journaling, or friends - not because others have magic answers, but because translating internal chaos into words forces clarity and makes overwhelming feelings take concrete shape. Most people suffer in silence thinking nobody cares, but this belief is often just fear disguised as strength.

Read the newsletter here: https://gerryvanderwalt.kit.com/posts/your-silence-is-slowly-killing-you

Visit my website: https://gerryvanderwalt.com/